Fruity Flapjack Bars - dairy free, egg free and wheat free
175g / 6oz fresh raspberries or blackberries
100g / 3.5oz dairy free butter (I use the hard Stork butter)
2tbsp golden syrup
100g / 3.5oz demerara sugar (plus a bit more for sprinkling on top)
275g / 10oz rolled oats
1 eating apple, skin on and coarsely grated
1) preheat oven to 190c / 170c fan assisted / gas mark 5. Line a 2ib (900g) loaf tin with baking parchment.
2) put rapsberries or blackberries in a bowl and squash them with a fork. Set aside.
3) put the butter, syrup, sugar into a large pan and heat gently until sugar has dissolved. Then stir in the oats and grated apple.
4) press half the oaty mixture into the base of the prepared tin and then spoon over the mashed raspberries or blackberries and spread to the edges. Then top it with the remaining oaty mixture and press down lightly. Now top it with a sprinkling of sugar.
5) bake in the oven for 25minutes until browned and then leave to cool in the tin for 15minutes, before lifting it onto a board to finish cooling completely.
6) cut into bars and enjoy!
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The parentsown "Free From" supermarket: helping you find foods that are suitable for people with allergies and intolerances.