Fruity Bars - wheat free and dairy free
Submitted by Guest on Sun, 01/24/2010 - 13:12.
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Recipe Name:
Fruity Bars - wheat free and dairy free
Overview:
Wheat free, dairy free, egg free and soya free fruity bars
Type of Dish:
Party food and snacks
Free From:
Dairy
Egg
Fish
Nuts
Sesame
Shellfish
Soya
Wheat
Ingredients:
200g dried dates, stoned and chopped
200ml oat milk or rice milk
25g dairy-free margarine e.g Pure
200g Porridge oats
100ml apple juice optional - add some dried fruit.
Method:
1) grease an 18x23cm baking dish and preheat ovoen to 150c / gas mark 5
2) place dates and milk in a saucepan and bring ot boil. simmer for 10minutes.
3) put the dates and milk into a blender and puree. whilst still hot, stir in the margarine till melted.
4) add oats stirring thoroughly. pour in the apple juice. leave for 5 minutes to soften the oats.
5) add dried fruits of your choice if you want to.
6) place mixture in baking dish and bake for 10 minutes.
7) once cool, cut into squares or rectangles.
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The parentsown "Free From" supermarket: helping you find foods that are suitable for people with allergies and intolerances.