fish goujons - no egg or dairy!
Submitted by Anonymous on Mon, 02/08/2010 - 13:15.
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Recipe Name:
fish goujons - no egg or dairy!
Type of Dish:
Main meals
Free From:
Dairy
Egg
Nuts
Sesame
Shellfish
Soya
Wheat
Gluten
Ingredients:
sunflower oil for deep frying
450g / 1Ib skinned sole or plaice fillets, sliced into strips
2 tablespoons flour (gluten free if needed)
225g / 8oz fresh or dried breadcrumbs (gluten free if needed)
4 lemon wedges
Method:
1) fill deep fat fryer / heavy bottomed pan one-third fukl of oil and heat to 180c / 350f. maintain at this temperature over low heat.
2) roll the slices of fish into the breadcrumbs till covered.
3) drop a few at a time into the pan/ fryer and gently turn occasionally. once cooked, the fish will float to the surface and be cripsy and brown. don't over cook.
4) when cooked, place the goujons on kitchen towel to absorb excess oil.
5) serve piled high on a plate with lemon wedges.
you can make chicken goujons the same way if you prefer!
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The parentsown "Free From" supermarket: helping you find foods that are suitable for people with allergies and intolerances.