Buckwheat pancakes - gluten free
Recipe Name:
Buckwheat pancakes - gluten free
Type of Dish:
Other
Free From:
Dairy
Fish
Nuts
Sesame
Shellfish
Soya
Wheat
Gluten
Ingredients:
30g / 1oz buckwheat flour
15g / 0.5oz rice flour
0.5 tsp gluten free baking powder
125ml / 4floz rice milk or alternative
sunflower oil for frying.
Method:
1) sift flour and baking powder into a bowl.
2) separate the egg and whisk the egg white with a hand blender until it forms soft peaks.
3) add the egg yolk and rice milk to the flour adn mix with a hand blender.
4) now fold in the egg white.
5) Heat a half tablespoon of oil in the frying pan and add a ladle of the pancake mix. Cook for 2 minutes or until firm enough to be turned over and cook the other side.
Serving - ideal as sweet pancakes with sugar and lemon or topped with fruit and dairy free icecream. Or savoury when topped with your favourite toppings e.g tuna, salmon.
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The parentsown "Free From" supermarket: helping you find foods that are suitable for people with allergies and intolerances.