Banana Sponge snacks - ideal for lunchboxes and parties!
I tried a new recipe today for my son to take to school. He has food phobias and aversions so he wouldn't try it, but the rest of the family loved this recipe!!! It's so easy to make (my 2 year old made most of it) and tastes delicious. 100g chopped nuts (you can leave this out if you can't eat nuts). 100g self raising flour. 100g pure (dairy -free marg). 100g soft brown sugar. 1 teaspoon baking powder. 2 bananas. Substitute for 2 eggs - i use 'No Egg' substitute.
To Make: 1) set oven to 180c 2) grease and line a square bakeware / baking tin 3) using a wooden spoon, beat the sugar and the margarine till very soft and fluffy 4) add the beaten egg substitute and whisk well. 5) mash up the bananas and add to mixture. stir. 6) gently stir in the sieved flour with the baking powder. 7) pour into the prepared bakeware and sprinkle the chopped nuts over the top. 8) put in oven and cook for 25mins (approx, check it reguarly) 9) when slightly cooled, cut into squares. you can eat it warm or cold!! enjoy!!
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The parentsown "Free From" supermarket: helping you find foods that are suitable for people with allergies and intolerances.