Recipe Centre
The Parentsown.co.uk Recipe Centre has been created to allow people with food allergies and or intolerances to be able to look for recipes that have been specifically designed to exclude a number of the common allergens.
Use the search facility on the left hand side to find a recipe that suits you.
If you have a recipe that is suitable for someone with an allergy or intolerance or a restricted diet add it by clicking here.
| Recipe | Free From | Type of Dish |
|---|---|---|
| Dairy Free Scones | Dairy Egg Fish Nuts Sesame Shellfish Soya | Baking and treats |
| Banana Sponge snacks - ideal for lunchboxes and parties! | Dairy Egg Fish Sesame Shellfish Soya | Baking and treats |
| Dairy-free Tropical Icecream Sundaes | Dairy Egg Fish Nuts Sesame Shellfish Soya Wheat Gluten | Desserts |
| Banana Flapjacks | Dairy Egg Fish Nuts Sesame Shellfish Soya | Baking and treats |
| Chocolate Brownies - dairy and egg free! | Dairy Egg Fish Nuts Sesame Shellfish Soya | Baking and treats |
| Tuna Cannelloni | Dairy Egg Nuts Sesame Shellfish Soya | Main meals |
| Beef Cannelloni | Dairy Egg Fish Nuts Sesame Shellfish Soya | Main meals |
| Carrot Cake (dairy free and egg free) | Dairy Egg Fish Nuts Sesame Shellfish Soya | Baking and treats |
| Chocolate Cake and Cupcakes (dairy and egg free) | Dairy Egg Fish Nuts Sesame Shellfish Soya | Baking and treats |
| Carrot and Coriander Soup | Dairy Egg Fish Nuts Sesame Shellfish Soya Wheat Gluten | Starters and soups |
The parentsown "Free From" supermarket: helping you find foods that are suitable for people with allergies and intolerances.