M.E / Chronic Fatigue Syndrome and relaxation and sleep

UCL Institute of Child Health have written 2 interesting articles about M.E and relaxation and sleep. The articles cover; the benefit of sleep and how to improve quality of sleep, how to wake up well, how relaxation helps and relaxation techniques.
The links to the articles are:
http://www.gosh.nhs.uk/gosh_families/information_sheets/chronic_fatigue_...
http://www.gosh.nhs.uk/gosh_families/information_sheets/chronic_fatigue_...
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