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Omega 3 - is fish oil based omega 3 better than seed oil ones?

Submitted by Kitty on Thu, 12/08/2011 - 14:24.

Eosinophilic Gastrointestinal Disorders (EGID)

does anyone know if the omega 3 supplements from seed oil eg. flax are as good as the ones from fish oil? Wondering which sort would be best for my boys - particularly which one has the best antinflammatory properties?

thanks

Kitty

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