Submitted by Guest on Tue, 07/12/2011 - 11:19.

Soak organic brown rice in water overnight with a dash of vinegar or lemon juice to remove the phytic acid and anti-nutrients.  Rinse the next day and simmer gently for around an hour in the stock made from a chicken carcass, until it is all absorbed,  The result is a soft delicious rice packed with essential nutrients, easy and economical to prepare. 

To make the chicken stock - put all the bones, skin etc intoa saucepan with a dash of vinegar (to draw out the calcium from the bones), cover with water and simmer gently for 1-2 hours.  You can add onion, herbs etc if desired.  The result will be a delicious gelatinous broth which can be eaten just as it is, or used as a base for soups, sauces, casseroles etc.  Highly nutritious and very economical - nothing is wasted.  Any bones can be used in the same way.

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