nuts are great as they contain 'good fats'. if your child doesn't like them plain then try caramelising them- just throw them in a frying pan with brown sugar and some vanilla essence and fry on medium heat till sugar melts and nuts are coated.
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nuts are great as they contain 'good fats'. if your child doesn't like them plain then try caramelising them- just throw them in a frying pan with brown sugar and some vanilla essence and fry on medium heat till sugar melts and nuts are coated.